Pumpkin Spice Twix Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin spice-flavored bars with layers of almond butter filling and chocolate topping, inspired by Twix candy. Vegan, paleo, and gluten-free. A seasonal indulgence with warm spice flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- ⅔ cup coconut flour
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon kosher salt
- 3 tablespoons pure maple syrup
- ⅓ cup coconut oil (solid but softened, similar to room temperature butter)
- ⅓ cup pure maple syrup
- ⅓ cup creamy almond butter (or cashew butter)
- ⅓ cup coconut oil (melted)
- 3 tablespoons puréed pumpkin (NOT pumpkin pie filling!)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- ¼ cup coconut oil (melted)
- ¼ cup cocoa powder
- 2 tablespoons pure maple syrup
- ½ teaspoon kosher salt
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 10m
- Sodium
- 93mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 35mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.