Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Pumpkin Spice Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 8%
CARBS 49G86% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER28G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 5-ingredient smoothie with pumpkin, banana, dates, and almond milk that tastes like pumpkin pie. Quick and naturally sweet.
drinkamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup pumpkin puree (not pumpkin pie mix; see notes)
- 1 frozen banana (medium size)
- 1 medjool date (pitted)
- ½ cup unsweetened vanilla almond milk (or preferred plant milk)
- ½ teaspoon pumpkin pie spice
- coconut whipped cream for topping (optional)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 8%
CARBS 49G86% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER28G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 176mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.