Rasa Malaysia · by Bee Yinn Low★ 5.0 (5)
Pumpkin Spice Smoothie
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 29%
CARBS 24G56% OF CAL
3G FIBER9G OTHER11G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pumpkin spice smoothie blending banana, pumpkin, almond milk, and warming spices. Perfect for fall breakfasts and snacks with a hint of protein powder.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup pumpkin (canned or freshly cooked)
- ½ frozen banana
- ¾ cup almond milk
- ½ scoop vanilla protein powder (approximately 2 tablespoons)
- 1 teaspoon cinnamon
- ½ teaspoon pumpkin pie spice
- 1 pinch ground ginger
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 29%
CARBS 24G56% OF CAL
3G FIBER9G OTHER11G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 180mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 511mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.