Pumpkin Spice Quinoa Breakfast Cookies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cookies combining quinoa and pumpkin spice with flax seeds and whole grains. Lightly sweetened with coconut sugar and topped with whipped cream. Nutritious enough for breakfast or a post-workout snack, with fall spice appeal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cup water
- 3/4 cup quinoa (raw)
- 1 cup all-purpose flour
- 1/2 cup coconut sugar (or sub with granulated)
- 1/4 cup ground flax seeds
- 1/2 cup pureed pumpkin
- 1 tbsp Pumpkin Spice Mix
- 1/8 tsp sea salt
- 2 tbsp oil
- 1 tsp vanilla extract
- 1 egg white ((2 tbsp + 1 tsp))
- 2 tbsp maple syrup
- 1/2 cup fat free whipped topping (Optional)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 8mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.