The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Pumpkin Spice Protein Shake
NUTRITION · PER SERVING2M COOK
CAL 25%·PRO 57%
CARBS 51G41% OF CAL
4G FIBER7G OTHER40G TOTAL SUGAR
FAT 21G38% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy fall beverage blending pumpkin, Greek yogurt, almond butter, and warm spices. Quick and protein-rich, it tastes like a dessert shake but delivers nutrition.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup soy milk (or any milk of choice, but soy is highest in protein)
- 3/4 cup Greek yogurt
- 1/2 cup pumpkin puree (frozen into ice cube trays, optional; about 6 frozen pumpkin cubes)
- 1 tbsp almond butter (or tahini or any other nut/seed butter of choice)
- 1 tbsp maple syrup
- 1/2 tsp pumpkin spice
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1/2 tsp allspice (can leave this out if needed)
At a glance
PER SERVING · TIME 2M
CAL 25%·PRO 57%
CARBS 51G41% OF CAL
4G FIBER7G OTHER40G TOTAL SUGAR
FAT 21G38% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 201mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 668mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.