Fit Foodie Finds · by Emily Richter
Pumpkin Spice Protein Puppy Chow Recipe
NUTRITION · PER SERVING17M COOK
CAL 25%·PRO 50%
CARBS 53G43% OF CAL
4G FIBER16G OTHER33G TOTAL SUGAR
FAT 23G42% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed pumpkin spice snack made from rice cereal coated in chocolate, peanut butter, and pumpkin seasoning. Fun, crunchy, and seasonal. A fall treat.
dessertamerican⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup semi-sweet chocolate chips
- 1 cup peanut butter*
- ⅓ cup pumpkin puree
- 2 teaspoons coconut oil
- 7 cups Rice Chex cereal
- 2.5 teaspoons pumpkin spice
- 1 cup vanilla protein powder (or Vanilla Collagen Peptides or Unflavored Collagen Peptides (I love Vital Proteins!))
- 1 cup butterscotch chips
- 1 cup m&m’s (Halloween colors or Reese's Pieces)
At a glance
PER SERVING · TIME 17M
CAL 25%·PRO 50%
CARBS 53G43% OF CAL
4G FIBER16G OTHER33G TOTAL SUGAR
FAT 23G42% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2m
- Sodium
- 250mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 187mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.