Pumpkin Spice Protein Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein granola with pumpkin, oats, almond butter, and pecans, lightly sweetened with maple syrup. Crunchy and warming with pumpkin spice, it's perfect for breakfast or snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ½ cup drippy almond butter (roasted almonds and salt should be only ingredients; see notes for subs)
- ¼ cup pure maple syrup
- 2 cups rolled oatmeal (certified GF for allergies)
- ½ cup protein powder (vanilla or plain)
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
- ¼ cup pumpkin seeds
- ¼ cup chopped pecans
- ¼-½ teaspoon fine sea salt
- 2-3 tablespoons coconut oil (melted or spray )
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 156mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 140mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.