Pumpkin Spice Protein Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars made from dates, nuts, pumpkin, and collagen peptide with warm fall spices. Dense, chewy, and naturally sweetened with fruit, these are designed as a protein-boosted snack for active people. Ready in 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 pitted medjool dates
- ½ cup raw pecans
- ½ cup raw whole almonds
- 1 tsp. pumpkin pie spice
- ¾ tsp. cinnamon
- 2 Tbsp. pumpkin puree
- Pinch of sea salt
- ½ cup Vital Proteins Collagen Peptides
- 2 Tbsp. raw pumpkin seeds, chopped
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 24mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 56mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.