Making Thyme for Health · by Sarah Rotavera
Pumpkin Spice Porridge
NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 32%
CARBS 81G41% OF CAL
13G FIBER53G OTHER15G TOTAL SUGAR
FAT 48G55% OF CAL
33G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, comforting breakfast porridge of oats and pumpkin spiced with cinnamon and molasses. Creamy from coconut milk and sweetened with maple syrup.
mainamerican🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups steel cut oats (soaked overnight*)
- 2 cups water (or vanilla almond milk)
- 1 and 1/2 cups coconut milk
- 1 cup pumpkin puree (not pumpkin pie mix)
- 2 teaspoons pumpkin pie spice
- 2 teaspoons cinnamon
- 1/4 teaspoon fine sea salt
- 2 teaspoons molasses (optional)
- 2 tablespoons pure maple syrup
- toppings: coconut/almond milk (chopped pecans, almond butter, pomegranate arils or cranberries)
At a glance
PER SERVING · TIME 25M
CAL 39%·PRO 32%
CARBS 81G41% OF CAL
13G FIBER53G OTHER15G TOTAL SUGAR
FAT 48G55% OF CAL
33G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 179mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 808mg
- Calcium
- 137mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.