Real Housemoms · by Aubrey
Pumpkin Spice Peanut Butter
NUTRITION · PER SERVING—
CAL 21%·PRO 25%
CARBS 18G17% OF CAL
5G FIBER5G OTHER8G TOTAL SUGAR
FAT 31G65% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pumpkin spice twist on peanut butter, creamy or chunky. A fall-flavored spread for toast, apples, or snacking straight from the jar.
condiment⚡ microwavegluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 tablespoons melted coconut oil
- 1/2 cup all-natural peanut butter*
- 2 tablespoons maple syrup
- 2 tablespoons pumpkin puree
- 1 teaspoon pumpkin pie spice
- Optional: Dash of milk
At a glance
PER SERVING
CAL 21%·PRO 25%
CARBS 18G17% OF CAL
5G FIBER5G OTHER8G TOTAL SUGAR
FAT 31G65% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 125mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.