Fit Mitten Kitchen · by Ashley
Pumpkin Spice Paleo Protein Bars
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 12%
CARBS 25G54% OF CAL
3G FIBER3G OTHER19G TOTAL SUGAR
FAT 9G41% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein bars made with nuts, pumpkin, and collagen peptides. An easy, portable snack with fall flavors.
dessertamerican⚙️ food processor🥧 baking dishdairy freegluten freepaleoveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup walnuts
- 1 cup cashews
- 1/4 cup unsweetened shredded coconut
- 6 scoops equal to 60 grams collagen peptides
- 2 TBS pumpkin pie spice
- 1 1/2 TBS ground cinnamon
- 2 cups large medjool dates (about 16 dates soaked for 5 minutes, drained and pitted)
- 3-4 TBS water
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 12%
CARBS 25G54% OF CAL
3G FIBER3G OTHER19G TOTAL SUGAR
FAT 9G41% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 13mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.