Food Faith Fitness · by Taylor Kiser★ 4.5 (6)
Pumpkin Spice Paleo Magic Cookie Bars
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 7%
CARBS 28G36% OF CAL
7G FIBER5G OTHER15G TOTAL SUGAR
FAT 23G68% OF CAL
16G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin spice layered bars that are gluten-free and vegan-friendly. Sweet and spiced with coconut, pecans, and chocolate chips in a portable bar format.
dessertamericanbaked good🥣 mixer🍲 stockpot🔥 oven🥧 baking dishgluten freepaleovegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup maple syrup (divided)
- 1/2 cup coconut oil (at room temperature (should be the consistency of softened butter))
- 1 cup coconut flour (sifted )
- 1 3/4 teaspoon pumpkin pie spice (divided)
- Pinch of salt
- 1 can full-fat coconut milk ((do NOT use low-fat))
- 1/2 cup pecans (very finely chopped)
- 1/2 cup dark chocolate chips (dairy-free for vegan option)
- 3/4 cup pure canned pumpkin purée
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 7%
CARBS 28G36% OF CAL
7G FIBER5G OTHER15G TOTAL SUGAR
FAT 23G68% OF CAL
16G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 45mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.