Bakerita · by Rachel Conners★ 5.0 (4)
Pumpkin Spice Oatmeal with Sauteed Apples
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 14%
CARBS 74G64% OF CAL
8G FIBER25G OTHER41G TOTAL SUGAR
FAT 18G34% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm oatmeal spiced with pumpkin and cinnamon, topped with sautéed apples and pecans. A comforting fall breakfast.
mainamerican🍳 skillet🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¼ cup pure pumpkin puree
- ⅓ cup gluten-free rolled oats
- ⅔ cup dairy-free milk (I used almond milk)
- 2 tablespoons pure maple syrup (or to taste)
- ½ teaspoon pumpkin pie spice
- ½ teaspoon coconut oil
- 1 teaspoon pure maple syrup
- ½ apple (diced)
- ¼ teaspoon pumpkin pie spice
- 2 tablespoons chopped pecans
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 14%
CARBS 74G64% OF CAL
8G FIBER25G OTHER41G TOTAL SUGAR
FAT 18G34% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 109mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 367mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.