Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (7)
Pumpkin Spice Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 20%
CARBS 58G62% OF CAL
9G FIBER29G OTHER21G TOTAL SUGAR
FAT 13G31% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin oatmeal flavored with warming spices, almonds, and seeds. A comforting and nutritious breakfast that captures fall flavors.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Quick Oatmeal
- 1 cup Almond Milk (Unsweetend)
- 1/2 cup Pumpkin Puree
- 1 teaspoon Pumpkin Pie Spice
- 1 tablespoon Chopped Almonds
- 1 tablespoon Almond Butter
- 3 tablespoon Maple Syrup
- 1 tsp Chia Seeds
- 2 tsp Flax Seeds
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 20%
CARBS 58G62% OF CAL
9G FIBER29G OTHER21G TOTAL SUGAR
FAT 13G31% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 84mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 322mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.