A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 3.7 (3)
Pumpkin Spice Oatmeal
NUTRITION · PER SERVING11M COOK
CAL 66%·PRO 72%
CARBS 242G73% OF CAL
27G FIBER0G ADDED0G INTRINSIC145G OTHER70G TOTAL SUGAR
FAT 23G16% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm oatmeal spiced with pumpkin spice, maple syrup, and vanilla for a comforting autumn breakfast. A quick, seasonal bowl that tastes like fall.
mainamerican⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned oats (dry, uncooked)
- dash of salt (to taste)
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 2 tablespoons pumpkin puree
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon pumpkin pie spice
- 1 tablespoon 100% maple syrup ((or more, to taste))
- 2 cups old fashioned oats (dry, uncooked)
- dash of salt
- 2 cups unsweetened almond milk
- 2 cups water
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 teaspoons pure vanilla extract
- 1/4 cup 100% maple syrup ((or more, to taste))
At a glance
PER SERVING · TIME 11M
CAL 66%·PRO 72%
CARBS 242G73% OF CAL
27G FIBER0G ADDED0G INTRINSIC145G OTHER70G TOTAL SUGAR
FAT 23G16% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 3m
- Sodium
- 1192mg
- Total sugar
- 70g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1341mg
- Calcium
- 1265mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.