Pumpkin Spice Oat Cups Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oat bars studded with walnuts, chocolate, and butterscotch, bound with maple syrup and coconut oil. These autumn-spiced treats capture fall flavors in a simple no-fuss bar you can make in under 25 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups quick-cooking oats
- ¼ cup maple syrup
- ½ cup drippy (all-natural cashew butter)
- 1 tablespoon pumpkin pie spice
- ⅓ cup chopped walnuts (unsalted)
- 3/4 cup semi-sweet chocolate chips
- 3 teaspoons coconut oil
- ⅓ cup chopped butterscotch chips (roughly chopped)
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2m
- Sodium
- 9mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.