Eat Yourself Skinny · by Kelly Gellner★ 5.0 (4)
Pumpkin Spice Mug Cake
NUTRITION · PER SERVING7M COOK
CAL 20%·PRO 27%
CARBS 26G26% OF CAL
6G FIBER5G OTHER15G TOTAL SUGAR
FAT 28G64% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving pumpkin spice cake made in the microwave in under 2 minutes. Gluten-free, dairy-free, and paleo-friendly for when you need a quick, easy dessert.
dessertamerican⚡ microwavedairy freegluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 Tbsp almond flour
- 1 Tbsp coconut flour
- 1/2 tsp. baking powder
- 1/2 tsp. cinnamon
- 1/4 tsp. pumpkin pie spice
- Pinch of nutmeg
- Pinch of salt
- 1 Tbsp coconut oil (melted)
- 1 Tbsp maple syrup
- 2 Tbsp pumpkin puree
- 1/2 tsp vanilla extract
- 1 egg
At a glance
PER SERVING · TIME 7M
CAL 20%·PRO 27%
CARBS 26G26% OF CAL
6G FIBER5G OTHER15G TOTAL SUGAR
FAT 28G64% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 467mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.