Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Pumpkin Spice Moringa Energy Bars (Gluten-free)
NUTRITION · PER SERVING75M COOK
CAL 15%·PRO 16%
CARBS 49G65% OF CAL
9G FIBER13G OTHER26G TOTAL SUGAR
FAT 11G32% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, chewy energy bars with pumpkin, oats, nuts, and dates—no refined sugar. A wholesome, nutritious snack for sustained energy throughout the day.
dessertbaked good⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 1/4 cup rolled oats
- 1 cup (96g) almonds
- 1/4 cup cacao powder
- 1/4 cup chia seeds
- 1 1/2 tablespoons moringa powder
- 1 teaspoon pumpkin pie spice (to taste)
- 1/2 teaspoon sea salt
- 1 ½ cups pitted dates (205 g), roughly chopped
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract (optional)
- 3-5 tablespoons of water
At a glance
PER SERVING · TIME 75M
CAL 15%·PRO 16%
CARBS 49G65% OF CAL
9G FIBER13G OTHER26G TOTAL SUGAR
FAT 11G32% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Sodium
- 3mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 138mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.