Running on Real Food · by Deryn Macey★ 3.5 (2)
Pumpkin Spice Latte Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 53%
CARBS 44G53% OF CAL
8G FIBER16G OTHER20G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold blended smoothie combining coffee, pumpkin, banana, and protein powder with warm spices. Packed with nutrition, it works as breakfast or an anytime snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup brewed coffee (cooled)
- 1/2 cup unsweetened almond milk
- 1 frozen banana (120 g )
- 1/2 cup pumpkin puree (110 g)
- 1 scoop vegan vanilla protein powder (30-40 g)
- 1/2 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 2-3 pitted dates or 1 tbsp maple syrup or coconut sugar (optional for sweetness)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 53%
CARBS 44G53% OF CAL
8G FIBER16G OTHER20G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 504mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 984mg
- Calcium
- 350mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.