Pumpkin Spice Latte Paleo Blondies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy pumpkin blondies infused with espresso and pumpkin pie spices, topped with a creamy frosting. Fall-flavored and paleo-friendly, they taste like a pumpkin spice latte in bar form.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups blanched almond flour
- 1/2 tsp baking soda
- 1 Tbsp pumpkin pie spice
- 1 tsp cinnamon
- 2 Tbsp espresso powder
- 1/4 tsp fine sea salt
- 1/2 cup ghee (softened)
- 3/4 cup pure maple sugar
- 1/2 cup pumpkin puree
- 1 large egg
- 1 tsp pure vanilla extract
- 2/3 cup palm oil shortening (OR grass fed butter)
- 6 Tbsp raw honey (or pure maple syrup)
- 2 Tbsp tapioca flour
- 2 tsp espresso powder
- 1 tsp pumpkin pie spice
- 1/8 tsp fine sea salt
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 100mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 45mg
- Calcium
- 38mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.