Choosing Chia · by Jessica Hoffman★ 5.0
Pumpkin spice latte chia pudding
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 12%
CARBS 28G37% OF CAL
10G FIBER2G OTHER16G TOTAL SUGAR
FAT 21G61% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia seed pudding infused with pumpkin spice flavors and plant-based milk. Breakfast or dessert, made ahead and served cold.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1/2 cup coconut milk (full-fat from a can)
- 1/2 cup almond milk
- 2 tbsp maple syrup
- 1/4 cup pumpkin puree
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- coconut yogurt or whipped coconut cream to top (optional)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 12%
CARBS 28G37% OF CAL
10G FIBER2G OTHER16G TOTAL SUGAR
FAT 21G61% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 47mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 291mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.