Downshiftology · by Lisa Bryan★ 5.0 (19)
Pumpkin Spice Latte
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 17%
CARBS 26G48% OF CAL
0G FIBER2G OTHER24G TOTAL SUGAR
FAT 8G34% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced coffee drink with pumpkin, milk, and cream. Perfectly sweet and aromatic, ideal for fall mornings or afternoon coziness.
drinkamerican🥄 saucepangluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups milk
- 2 tablespoons pumpkin puree
- 2 tablespoons maple syrup
- ½ teaspoon pumpkin pie spice (plus extra for garnish)
- 1 teaspoon vanilla extract
- ½ cup strongly brewed coffee
- Optional: coconut whipped cream
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 17%
CARBS 26G48% OF CAL
0G FIBER2G OTHER24G TOTAL SUGAR
FAT 8G34% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 122mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 333mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.