Peace Love and Low Carb · by Kyndra Holley
Pumpkin Spice Keto Creme Brûlée
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 10%
CARBS 24G26% OF CAL
0G FIBER0G ADDED0G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 37G90% OF CAL
20G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin-flavored custard baked in ramekins and finished with a caramelized sugar crust. Made with erythritol for a keto-friendly autumn dessert.
dessertamerican🥣 mixer🥄 saucepan🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large egg yolks, room temperature
- 1/4 cup plus 2 tablespoons granulated erythritol, divided (I use this brand)
- 1/2 teaspoon pure vanilla extract or the scrapings of 1 vanilla bean (I use this brand)
- 1 1/2 cups heavy cream
- 1/3 cup unsweetened almond milk
- 1/2 teaspoon pumpkin pie spice (get the recipe here)
- 1/4 cup unsweetened canned pumpkin puree
- pinch of sea salt
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 10%
CARBS 24G26% OF CAL
0G FIBER0G ADDED0G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 37G90% OF CAL
20G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 40mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 115mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.