Emily Bites · by Emily Bites★ 5.0 (1)
Pumpkin Spice Hummus
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 11%
CARBS 27G76% OF CAL
5G FIBER9G OTHER12G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet, creamy dip blending pumpkin, chickpeas, yogurt, and warming spices. Serve as a standalone snack with crackers or fruit for a dessert-like appetizer.
condimentamerican⚙️ food processorgluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15 oz) can chickpeas (also called garbanzo beans) (drained and rinsed)
- 1/3 cup + 1 tablespoon canned pumpkin
- 2 tablespoons plain nonfat Greek yogurt
- 3 tablespoons honey
- 3/4 teaspoon pumpkin spice
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 11%
CARBS 27G76% OF CAL
5G FIBER9G OTHER12G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 288mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.