Pumpkin Spice Granola {Paleo, Vegan, GF}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, nutty granola with roasted pecans, cashews, and almonds bound with maple syrup and warm pumpkin spices. It's a naturally sweetened, addictive fall snack that works for breakfast or anytime eating.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup pecans
- 1 cup cashews
- 1 cup almonds
- 1 cup coconut flakes (unsweetened)
- 2 Tbsp flaxseed meal (optional)
- 1/3 cup pumpkin puree (organic)
- 1/4 cup nut butter (or seed butter, I used cashew)
- 1/3 cup pure maple syrup (or raw honey, if not vegan)
- 2 Tbsp coconut oil (melted)
- 1 tsp pure vanilla extract
- 1/2 Tbsp cinnamon
- 1/4-1/2 tsp sea salt (to taste)
- 2 tsp pumpkin pie spice
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 20mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.