Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Pumpkin Spice Granola (One Bowl)
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 11%
CARBS 30G47% OF CAL
4G FIBER17G OTHER9G TOTAL SUGAR
FAT 14G48% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-bowl pumpkin spice granola made with oats, nuts, seeds, and maple syrup, baked until crispy. A healthy, make-ahead breakfast that's also freezer-friendly.
mainamerican🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/3 cup coconut oil
- 1/3 cup canned pumpkin puree (not pie filling)
- ½ cup pure maple syrup
- 3 teaspoons pumpkin pie spice
- ½ teaspoon salt
- 1/3 cup 30g pepitas
- ¾ cup 70g raw pecans, coarsely chopped
- 4 cups 320g old-fashioned oats
- ¼ cup 25g ground flaxseed
- 1 cup dried cranberries (optional)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 11%
CARBS 30G47% OF CAL
4G FIBER17G OTHER9G TOTAL SUGAR
FAT 14G48% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 100mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.