Pumpkin Spice Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pumpkin spice granola with oats, nuts, seeds, and dried cranberries sweetened with maple syrup. Enjoy it with milk or yogurt, or eat it straight from the jar as a crunchy fall snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups old-fashioned rolled oats (not quick or instant; use certified gluten-free oats if needed)
- ¾ cup chopped pecans (may substitute sunflower seeds or additional pumpkin seeds for nut-free)
- ½ cup raw pumpkin seeds (also known as pepitas)
- ½ cup canned pumpkin puree
- ½ cup pure maple syrup
- 2 tablespoons avocado oil (or other neutral-tasting oil)
- 1 tablespoon ground cinnamon
- 1 tablespoon pumpkin pie spice
- 1 teaspoon pure vanilla extract
- Pinch of fine salt
- ½ cup dried cranberries (or other dried fruit of choice)
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 52mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.