Spend with Pennies · by Holly Nilsson★ 5.0 (7)
Pumpkin Spice Granola
NUTRITION · PER SERVING50M COOK
CAL 43%·PRO 26%
CARBS 82G38% OF CAL
14G FIBER30G OTHER38G TOTAL SUGAR
FAT 58G61% OF CAL
22G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy pumpkin spice granola with oats, nuts, seeds, and warm fall spices. Perfect for breakfast with yogurt or milk, or eaten as a snack.
mainamericanbaked good🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups rolled oats
- 1 ¼ cups coconut flakes
- 1 ¼ cups chopped pecans
- ½ cup maple syrup
- ⅓ cup pumpkin seeds
- ⅓ cup vegetable oil
- ¼ cup flax seeds
- 2 tablespoons pumpkin pie spice
- ½ teaspoon salt
- 1 cup chocolate chips (or white or butterscotch)
At a glance
PER SERVING · TIME 50M
CAL 43%·PRO 26%
CARBS 82G38% OF CAL
14G FIBER30G OTHER38G TOTAL SUGAR
FAT 58G61% OF CAL
22G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 217mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 104mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.