Fit Mitten Kitchen · by Ashley★ 4.5 (2)
Pumpkin Spice Granola
NUTRITION · PER SERVING50M COOK
CAL 38%·PRO 47%
CARBS 70G36% OF CAL
16G FIBER39G OTHER15G TOTAL SUGAR
FAT 47G55% OF CAL
12G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, lightly sweetened granola made with oats, almonds, pumpkin, and warm spices. A wholesome breakfast topper or snack that celebrates fall flavors.
componentamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons chia seeds + ⅓ cup water
- 2 1/2 cups gluten-free old fashioned oats
- 1 cup gluten-free quick cooking oats
- 1 tablespoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1 cup raw almonds
- 2/3 cup raw shelled pumpkin seeds
- 2/3 cup unsweetened flaked coconut
- 2/3 cup almond butter
- 1/3 cup pure maple syrup
- 2 teaspoons vanilla extract
At a glance
PER SERVING · TIME 50M
CAL 38%·PRO 47%
CARBS 70G36% OF CAL
16G FIBER39G OTHER15G TOTAL SUGAR
FAT 47G55% OF CAL
12G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 8mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 219mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.