Pumpkin Spice Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin Spice Granola combines oats, nuts, seeds, and pumpkin with warm spices and maple syrup to create a crunchy, vegan breakfast component. It captures pumpkin spice flavor and works mixed into yogurt or milk, sprinkled on bowls, or eaten by the handful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup pumpkin purée ((not pumpkin pie filling))
- 1/4 cup maple syrup
- 1/4 cup brown sugar
- 2 tablespoons coconut oil (melted (see notes))
- 2 teaspoons pumpkin pie spice
- 3/4 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 cups rolled oats ((gluten-free if preferrd))
- 1/2 cup raw walnuts or pecans (roughly chopped)
- 1/2 cup raw pumpkin seeds ((also called pepitas))
- 1/4 cup dried cranberries, raisins, or vegan chocolate chips (optional, for after baking)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 76mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.