Choosing Chia · by Jessica Hoffman★ 5.0
Pumpkin Spice Granola
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 10%
CARBS 21G43% OF CAL
3G FIBER13G OTHER5G TOTAL SUGAR
FAT 11G49% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted granola with pumpkin, oats, nuts, and warm spices sweetened with maple syrup. Use it as a breakfast topping or eat it by the handful as a snack.
componentamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups One Degree Organic Rolled Oats
- 1/3 cup pumpkin seeds
- 1/3 cup pecans, chopped
- 2 tsp pumpkin spice mix
- 1/4 tsp salt
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/4 cup pumpkin puree (optional)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 10%
CARBS 21G43% OF CAL
3G FIBER13G OTHER5G TOTAL SUGAR
FAT 11G49% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 59mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.