Pumpkin Spice Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade granola mixing oats, almonds, pumpkin, dates, and coconut with warm spices, sweetened with maple syrup. Serve with plant-based milk or yogurt as a hearty breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups rolled oats (300 g)
- 1.5 cups almonds or pecans (finely chopped (225 g))
- 2 tbsp pumpkin pie spice
- 10 pitted medjool dates (finely chopped)
- 1 cup unsweetened shredded coconut (100 g)
- 1/2 tsp sea salt
- 1 tsp vanilla extract
- 2 tbsp coconut oil (30 g)
- 1/3 cup maple syrup
- 1/3 cup strongly brewed coffee
- 1/3 cup pumpkin puree
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 5mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 179mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.