The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (3)
Pumpkin Spice Frappe
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 13%
CARBS 25G55% OF CAL
1G FIBER1G OTHER23G TOTAL SUGAR
FAT 7G33% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended pumpkin spice frappe with coffee, milk, and warm spices topped with whipped cream. A homemade version of the coffee shop favorite.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup milk (whole, 2%, 1%, or milk alternative)
- 1 to 2 shots espresso (1/4 to 1/2 cup)
- 3 tablespoons pumpkin puree
- 3 tablespoons sweetened condensed milk
- 1/2 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 12 large ice cubes
- 1/2 cup whipped cream (optional)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 13%
CARBS 25G55% OF CAL
1G FIBER1G OTHER23G TOTAL SUGAR
FAT 7G33% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 99mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 211mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.