Pumpkin Spice Energy Bites Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin and oat energy bites sweetened with honey and boosted with protein powder and flax seeds. Wholesome and guilt-free. A quick grab-and-go snack that doubles as a breakfast item.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 ½ cups quick oats
- ½ cup pumpkin puree
- ½ cup natural peanut butter
- ⅓ cup honey
- ¼ teaspoon cinnamon
- ¼ teaspoon pumpkin pie spice
- 1 teaspoon vanilla
- 2 Tablespoon ground Flax seeds
- ¼ cup vanilla protein powder (optional)
- ¼ cup mini semi sweet chocolate chips (optional)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 20mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 7mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.