Paleo Running Momma · by Michele★ 4.7 (62)
Pumpkin Spice Donuts with Maple Icing {Paleo, Gluten Free}
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 14%
CARBS 44G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER33G TOTAL SUGAR
FAT 20G50% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked paleo pumpkin donuts spiced with cinnamon and nutmeg, topped with maple icing. Made without refined sugar, gluten, dairy, or grains for a guilt-free fall treat.
dessertamericanbaked good🍪 sheet pan🔥 ovengluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups blanched almond flour
- 1/4 cup arrowroot flour (or tapioca)
- 1 tsp baking soda
- 2 tsp pumpkin pie spice
- 1 1/2 tsp ground cinnamon
- 1/4 tsp fine grain sea salt
- 2 large eggs
- 1 cup organic pumpkin puree (drained on paper towels, see note*)
- 2/3 cup coconut sugar (or maple sugar)
- 1/4 cup melted coconut oil
- 1 tsp pure vanilla extract
- 1 Tbsp ghee (butter or palm shortening, soft)
- 1 1/4 cups powdered maple sugar (See note**)
- 1 Tbsp almond milk
- 1/2 tsp pure vanilla extract
- 1/8 tsp fine sea salt
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 14%
CARBS 44G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER33G TOTAL SUGAR
FAT 20G50% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 257mg
- Total sugar
- 33g
- Added sugar
- ≥31g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.