Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Pumpkin Spice Cookie Dough Bites
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 5%
CARBS 9G43% OF CAL
1G FIBER3G OTHER4G TOTAL SUGAR
FAT 5G51% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin spice energy bites made with peanut butter and whole grains. Wholesome, naturally sweetened, and perfect for fall snacking.
dessertamerican🍪 sheet pandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 20- 2/3 cup all-natural creamy peanut butter
- 1/4 cup raw honey or brown rice syrup
- 2/3 cup oat flour <– homemade version
- 1 TBSP pumpkin pie spice
- 2 TBSP coconut flour
- flaked sea salt
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 5%
CARBS 9G43% OF CAL
1G FIBER3G OTHER4G TOTAL SUGAR
FAT 5G51% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 77mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 7mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.