Downshiftology · by Lisa Bryan★ 5.0 (6)
Pumpkin Spice Coconut Macaroons
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 5%
CARBS 14G30% OF CAL
3G FIBER1G OTHER10G TOTAL SUGAR
FAT 14G71% OF CAL
11G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy coconut macaroons with pumpkin and warm spices, naturally sweetened with maple syrup. A seasonal treat that is free from grain, dairy, and eggs while staying indulgent.
dessertamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.5 cups finely shredded coconut (unsweetened)
- 1/2 cup almond flour
- 3-4 tsp pumpkin spice mix
- 1/2 cup maple syrup
- 1/4 cup pumpkin puree
- 2 tbsp coconut oil (melted)
- 1 tsp vanilla extract
- 1/4 tsp salt
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 5%
CARBS 14G30% OF CAL
3G FIBER1G OTHER10G TOTAL SUGAR
FAT 14G71% OF CAL
11G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 56mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 29mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.