The Real Food Dietitians · by The Real Food Dietitians
Pumpkin Spice Chai Tea
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 3%
CARBS 6G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G75% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy chai tea blended with almond milk, ghee, and coconut butter, infused with pumpkin and warming spices. A comforting drink that doubles as a satisfying treat.
drink🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅔ cup unsweetened almond milk
- ⅔ cup double-strength brewed chai tea of choice (or unsweetened chai tea concentrate)
- ½ tsp. unsalted grass-fed butter or ghee (we recommend Pure Indian Foods Coffee ++)
- 1 tsp. coconut butter
- 2 Tbsp. pumpkin puree
- ½ tsp. pumpkin pie spice
- 1 tsp. honey (optional)
- 1 scoop Vital Proteins Collagen Peptides (optional)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 3%
CARBS 6G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G75% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 107mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 277mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.