Making Thyme for Health · by Sarah Rotavera
Pumpkin Spice Cashew Milk
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 4%
CARBS 8G55% OF CAL
1G FIBER2G OTHER6G TOTAL SUGAR
FAT 2G35% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cashew milk blended with dates and pumpkin spice. This seasonal drink is naturally sweet, warm-spiced, and can be enjoyed hot or cold.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 cup raw cashews (soaked**)
- 5 pitted Mejdool dates
- 1/2 cup pumpkin puree
- 3 scoops MegaFood Daily Multi Powder for Women
- 2 cups unsweetened non-dairy milk***
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- pinch of sea salt
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 4%
CARBS 8G55% OF CAL
1G FIBER2G OTHER6G TOTAL SUGAR
FAT 2G35% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 27mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 49mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.