Pumpkin Spice Caramel Slices
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin spice caramel slices with an oat base, creamy pumpkin-date caramel layer, vegan chocolate, and pecans. A fall-flavored treat that requires no baking and comes together with blending and assembly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups rolled oats
- 1/2 cup almond flour ( or ground almonds)
- 1 1/2 teaspoons pumpkin pie spice
- 1/4 teaspoon sea salt
- 6 medjool dates (pitted)
- 2 tablespoons almond butter
- 2-3 tablespoons water
- 12 medjool dates (pitted)
- 1 cup pumpkin purée
- 6 tablespoons almond butter
- 1/4 cup maple syrup
- 2 tablespoons coconut oil (solid)
- 1 teaspoon vanilla extract
- 1/2 teaspoon pumpkin spice mix
- 8 ounces vegan chocolate ((about 230 grams))
- 1 cup pecans
At a glance
PER SERVING · TIME 275M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 2mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.