The Real Food Dietitians · by The Real Food Dietitians
Pumpkin Spice Butter Coffee
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 1%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 18G97% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced coffee blended with coconut oil, pumpkin, and coconut milk. Warming and seasonal, ready in minutes.
drink🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 8-12 ounces strong, brewed coffee (Purity Coffee Dark Roast is my go-to)
- 1-1 1/2 Tbsp. ghee* or butter (unsalted, preferably grass-fed such as this one) or coconut oil
- ⅛ tsp. pumpkin pie spice (we love this one!)
- ⅛ tsp. ground cinnamon, or more to taste
- 2 tsp. organic pumpkin puree (optional)
- 2 Tbsp. unsweetened almond or coconut milk
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 1%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 18G97% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 24mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 60mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.