Low Carb Maven · by lowcarbmaven.com★ 4.8 (12)
Pumpkin Spice Breakfast Porridge
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 34%
CARBS 14G15% OF CAL
6G FIBER4G SUGAR5G OTHER
FAT 32G72% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb, grain-free breakfast porridge made with almond flour, flax meal, and pumpkin puree. It delivers fall spice flavors with a creamy texture and 4 net carbs per serving.
mainamericaneggsgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons almond flour (20 g)
- 1 tablespoon Bob's Red Mill Golden Flax Meal (7 g)
- 3/4 cups water
- 1/2 teaspoon pumpkin pie spice
- 1 pinch of salt
- 1 large egg (beaten)
- 2-3 drops of vanilla extract
- 2 tablespoons canned pumpkin
- 1 tablespoon Low carb brown sugar (or your favorite sweetener)
- 1 tablespoon heavy cream
- 1 tablespoon butter
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 34%
CARBS 14G15% OF CAL
6G FIBER4G SUGAR5G OTHER
FAT 32G72% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 345mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.