Pumpkin Spice Banana Nice Cream
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frozen banana-based dessert blended with pumpkin, maple syrup, and vanilla into a soft-serve consistency. Made in minutes, this vegan treat tastes like pumpkin pie and requires no ice cream maker.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 frozen medium bananas
- 1 cup unsweetened pumpkin puree
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1.5 teaspoons pumpkin pie spice
- 2 tablespoons unsweetened almond milk*
- 1/3 cup mini chocolate chips (optional)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 10mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.