Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.8
Pumpkin Soup with White beans and Leeks
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 17%
CARBS 26G62% OF CAL
8G FIBER13G OTHER5G TOTAL SUGAR
FAT 3G19% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin soup with white beans, leeks, and sage. This nourishing fall harvest soup is flavorful and hearty enough to serve as a main course.
mainamericansoup🍲 stockpotgluten freevegan
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons butter or olive oil
- 1 large leek, sliced in ¼-inch half moons (1 1/2-2 cups)
- 2 celery stalks, chopped small
- 1 apple, chopped
- 1 tablespoon fresh sage, finely chopped or 1 teaspoon dried
- ½ teaspoon salt (more or less to taste)
- ¼ teaspoon white pepper (black pepper works too)
- 2 cups kale, coarsely chopped
- ¼ cup white wine (substitute 1-2 teaspoons champagne vinegar or apple cider vinegar)
- 3 cups veggie broth or chicken broth
- 1 ½ cups cannellini beans cooked or canned
- 1 ½ cups fresh pumpkin purée or one 15 oz canned pumpkin (see notes)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 17%
CARBS 26G62% OF CAL
8G FIBER13G OTHER5G TOTAL SUGAR
FAT 3G19% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 568mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.