Pinch of Yum · by Lindsay Ostrom★ 4.7
Pumpkin Soup with Walnut Crispies
NUTRITION · PER SERVING80M COOK
CAL 14%·PRO 15%
CARBS 21G30% OF CAL
2G FIBER9G OTHER9G TOTAL SUGAR
FAT 20G66% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lush, creamy butternut squash soup with roasted garlic and herbs, topped with sweet and savory candied walnuts and Gruyère. Elegant yet comforting fall favorite.
mainamericansoup🍪 sheet pan🥄 saucepan🔥 oven🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 whole small pumpkin or 1 whole butternut squash (see notes)
- 1 head garlic
- a few sprigs of rosemary or thyme (I prefer thyme)
- olive oil
- 3-4 cups chicken or vegetable broth (this depends greatly on how big your pumpkin is / how thin you want the soup)
- 1 cup half and half or cream (optional)
- 1 1/2 teaspoon salt
- 1 cup walnuts, chopped
- 1 tablespoon melted butter
- 2 tablespoons brown sugar
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 teaspoon kosher salt (more to taste)
- black pepper to taste
- shredded Gruyere and kale chips (?) for topping
At a glance
PER SERVING · TIME 80M
CAL 14%·PRO 15%
CARBS 21G30% OF CAL
2G FIBER9G OTHER9G TOTAL SUGAR
FAT 20G66% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1345mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 131mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.