Foodie Crush · by Heidi Larsen★ 5.0 (6)
Pumpkin Soup with Crispy Sage
NUTRITION · PER SERVING80M COOK
CAL 37%·PRO 51%
CARBS 57G31% OF CAL
18G FIBER18G OTHER22G TOTAL SUGAR
FAT 53G64% OF CAL
11G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, creamy pumpkin soup enriched with mascarpone cheese and topped with crispy sage leaves. Made with just seven simple ingredients, it's elegant yet easy to prepare.
mainamericansoup🍪 sheet pan🍲 stockpot🥄 saucepan🔥 oven🌀 blendergluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 sugar pie pumpkins
- 1 large yellow onion (, sliced)
- 4 1/2 cups chicken or vegetable stock
- 1 tablespoon oil
- 1/2 pound (2 sticks) butter (, plus 2 tablespoons, divided)
- 1 bunch sage (, reserving a dozen leaves)
- 2 tablespoons pumpkin pie spice
- salt to taste
- 1/4 cup mascarpone cheese
At a glance
PER SERVING · TIME 80M
CAL 37%·PRO 51%
CARBS 57G31% OF CAL
18G FIBER18G OTHER22G TOTAL SUGAR
FAT 53G64% OF CAL
11G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 30m
- Sodium
- 734mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2628mg
- Calcium
- 270mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.