I Heart Naptime · by Jamielyn Nye★ 5.0 (6)
Pumpkin Soup with Canned Pumpkin
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 5%
CARBS 16G44% OF CAL
4G FIBER5G OTHER7G TOTAL SUGAR
FAT 9G57% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy pumpkin soup made with canned pumpkin, onion, and heavy cream. Ready in 25 minutes with autumn flavors.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- 1 medium onion (, chopped)
- 2-3 cloves garlic (, minced)
- 2 (14-ounce) cans pumpkin puree
- 2 1/2-3 cups vegetable or chicken stock
- 1/2 cup unsweetened coconut cream (, plus more for serving)
- 1 1/2 teaspoon pumpkin pie spice
- 1 1/2 teaspoons Kosher salt (, more to taste)
- 1/4 teaspoon Freshly ground black pepper (, more to taste)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 5%
CARBS 16G44% OF CAL
4G FIBER5G OTHER7G TOTAL SUGAR
FAT 9G57% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 747mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.