The Clean Eating Couple · by Liz Marino★ 5.0 (5)
Pumpkin Soup Recipe with Canned Pumpkin
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 7%
CARBS 33G80% OF CAL
8G FIBER9G OTHER16G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin soup is smooth and warming with aromatic spices like cinnamon, ginger, and turmeric. Ready in a slow cooker or on the stove, it's a healthy vegetarian main.
mainamericansoup🌀 blender🥘 pressure cooker🍲 stockpot⏲️ slow cookerdairy freegluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoons olive oil
- 1 cup carrots (diced)
- ⅓ cup celery (sliced thinly. About 2 stalks)
- ½ cup onion (diced)
- 1 tablespoon garlic (minced)
- 2 15 oz cans pumpkin puree
- 1 quart vegetable stock (low or no salt)
- 1/2 teaspoon black pepper (add more to taste)
- 1 teaspoon paprika
- 1/4 teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon dried thyme
- ½ teaspoon ground turmeric
- 1 tablespoon honey
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 7%
CARBS 33G80% OF CAL
8G FIBER9G OTHER16G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 321mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 80mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.