Chili Pepper Madness · by Mike Hultquist★ 4.8 (10)
Pumpkin Soup Recipe
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 13%
CARBS 24G37% OF CAL
5G FIBER13G OTHER6G TOTAL SUGAR
FAT 17G59% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, creamy pumpkin soup flavored with Cajun spices and thickened with a roux. Warming and satisfying, this soup makes an excellent light dinner or lunch.
maincajunsoup🌀 blender⚙️ food processor🍲 stockpot
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup peanut oil or vegetable oil
- ½ cup flour
- 2 small pie pumpkins ((the yield of fresh pumpkin is about 12 cups, or 3 pounds in weight of peeled pumpkin))
- 1 medium bell pepper chopped (I used some Fresno peppers & jalapeno peppers for more heat)
- 1 medium onion chopped
- 1 medium celery stalk chopped
- 3 cloves garlic (chopped (or more as desired! I like a lot of garlic))
- 2 tablespoons Cajun seasoning or more to taste
- 6 cups chicken stock
- ½ cup heavy cream (optional for extra creamy texture and flavor)
- For Serving: Fresh chopped herbs (spicy chili flakes, extra virgin olive oil, lightly toasted pumpkin seeds (see recipe notes))
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 13%
CARBS 24G37% OF CAL
5G FIBER13G OTHER6G TOTAL SUGAR
FAT 17G59% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 455mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 33mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.