Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0

Pumpkin Soup Recipe

Name: Pumpkin Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Cuisine: indian
Ingredients: 3 cups pumpkin puree (2 1/2 lb pie pumpkin or sugar pumpkin or 2 14-ounce cans organic pumpkin puree) you’ll need 3 cups total; 2 tablespoons olive oil (or coconut oil); 1 large leek, sliced, rinsed (or sub one onion, diced); 6 garlic cloves, rough chopped; 1 tablespoon fresh ginger, sliced; 2 cups veggie broth ( or use water with 1 teaspoon veggie Boullion paste); 2 teaspoons garam masala spice; 1/2 teaspoon salt; 1/3-1/2 cup coconut milk, more to taste; juice of one large orange (see notes for subbing); 2 tablespoons maple syrup; cracked pepper and Aleppo chili flakes (or pinch cayenne); optional: cilantro; 3 tablespoons coconut oil or ghee; 1/4 cup pumpkin seeds; 1 teaspoon fennel seeds; 1 teaspoon black mustard seeds; 1 teaspoon cumin seeds; a few curry leaves (optional)

NUTRITION · PER SERVING60M COOK

CAL 20%·PRO 14%

CARBS 38G38% OF CAL

9G FIBER11G OTHER18G TOTAL SUGAR

FAT 27G61% OF CAL

16G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Thick and creamy pumpkin soup with coconut milk and warming Indian spices. Vegan and gluten-free, perfect for fall and winter.

mainindiansoupgluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

3 cups pumpkin puree (2 1/2 lb pie pumpkin or sugar pumpkin or 2 14-ounce cans organic pumpkin puree) you’ll need 3 cups total
2 tablespoons olive oil (or coconut oil)
1 large leek, sliced, rinsed (or sub one onion, diced)
6 garlic cloves, rough chopped
1 tablespoon fresh ginger, sliced
2 cups veggie broth ( or use water with 1 teaspoon veggie Boullion paste)
2 teaspoons garam masala spice
1/2 teaspoon salt
1/3-1/2 cup coconut milk, more to taste
juice of one large orange (see notes for subbing)
2 tablespoons maple syrup
cracked pepper and Aleppo chili flakes (or pinch cayenne)
optional: cilantro
3 tablespoons coconut oil or ghee
1/4 cup pumpkin seeds
1 teaspoon fennel seeds
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
a few curry leaves (optional)

At a glance

PER SERVING · TIME 60M

CAL 20%·PRO 14%

CARBS 38G38% OF CAL

9G FIBER11G OTHER18G TOTAL SUGAR

FAT 27G61% OF CAL

16G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 45m
Sodium: 633mg
Total sugar: 18g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1626mg
Calcium: 97mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 633MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Pumpkin Soup Recipe

Nutrition & ingredients

Ingredients

At a glance